The food is good and bad to heal wounds

Food to heal wounds || Sometimes, a wound will quickly dry out and heal quickly. But not infrequently also wounds never healed although it's been days. Many people do not realize that the foods we eat when there are wounds on the body, it can cause injuries and even failed to recover. Are there any dietary restrictions and food advice when we're having a wound? Of course there is. Let's check out eat to heal wounds, to be eaten and should be avoided.

Food to heal wounds

1. Soy

Food to heal wounds of this one can speed up the healing process of the wound. Why soy is great for wound healing? Soy contains a variety of vitamins, including vitamins A, C, D, E and K, which improves digestive function is good, support the immune system, and improve the health of the skin, especially skin that is experiencing inflammation and sores. Soy also contains high protein to form new networks on cells in the skin.

2. Brown

For you who likes chocolate, if there are wounds on your body, You may be havin ' a heart. The reason, content on Brown's good and beneficial for overall health.

According to the Contemporary Reviews in Cardiovascular Medicine, dark chocolate can help maintain a healthy blood pressure level. It affects the ability for the body, especially the skin, to deliver oxygen, nutrients, and vitamins for skin that is injured. Brown also has powerful antioxidant properties, which can be beneficial for the immune system to help prevent excess infections in your skin.

3. Broccoli

Vegetables, in addition to delicious in fact became one of food to heal wounds that are good if you consume. Why is broccoli good for healing wounds?

Broccoli is a vegetable high cross is rich in phytonutrients xat. According to the National Institutes of Health, broccoli is a great source of antioxidants that help manage inflammation and improve immune function. The other advantage, broccoli also contains vitamin C, in order to maintain the improvement and growth of any network, from blood vessels to the upper layers of the skin.

Foods that should be avoided if you're in wound healing

1. Foods containing herbs

Spices such as ginger and turmeric additive does have a portion in the savory concoction of traditional cuisine. But unfortunately, these herbs have proven to be not good for open sores on the body. According to the John Hopkins Medical School, spice spices such as ginger and turmeric, has proven to be not good for wound healing.

On wounds that are still wet, blood clotting is necessary in order to quickly dries up, but the spices are precisely the opposite, namely to reduce the risk of clotting. Blood clotting is essential for wound healing. After the injury occurs, the blood began to gather, creating clots that close the wound and prevent further bleeding.

2. sugar

Dishes containing sugar is one of the foods that should be avoided while you're trying to heal the wounds, because sugar affects the level of collagen in your skin. Collagen is an important component of wound healing. Well, but sugar is also very destructive to immunity because it disrupts the ability of white blood cells to destroy bacteria, so the wound healing so takes much longer.

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